The Illuminated Path
Nourish. Heal. Balance.
Current coaching programs
Brilliantly Balanced
90 minute initial session to discuss wellness goals related
to YOUR priorities regarding…
• Nutrition/Hydration
• Exercise/Movement
• Sleep
• Stress
• Relationships
• Environment
• Personalized Wellness Assessment
• 4 Follow Ups
• Unlimited email support
• Post-coaching check in 30 days
after final session.
• Meetings by phone, video (Zoom)
or in person locally.
Allergy Awareness
If your family has special food needs, I can help you to take the stress out of eating. We’ll work together and I’ll support your family in navigating school, work and social situations with grace and confidence. I will shed light on resources and tools specific to your family’s needs while still moving toward your wellness goals and thriving!
90 minute initial session to discuss wellness goals related
to YOUR specific food needs…
• 2-4 Follow Ups
• Unlimited email support
• Post-coaching check in 30 days
after final session.
• Meetings by phone, video (Zoom)
or in person locally.
Also recommended with this program: Grocery Gallivant
Family Plan – SAD to RAD
SAD (Standard American Diet) to RAD (Rainbow Abundant Diet)
Are you a busy mom with busy kids who wants to find balance? Get your glow back and your family in the groove!
90 minute initial session to discuss wellness goals related to YOUR priorities regarding…
• Nutrition/Hydration
• Exercise/Movement
• Sleep
• Stress
• Relationships
• Environment
• 4 Follow Ups
• Meal planning suggestions with recipes and grocery lists to move your family from SAD (Standard American Diet) to RAD (Rainbow Abundant Diet)
• Food Diary review and goal setting
• Unlimited email support
• Post-coaching check in 30 days after final session.
• Meetings by phone, video (Zoom) or in person locally.
Also recommended with this program: Kitchen Refresh and/or Grocery Gallivant
Refrigerator/Pantry Refresh
Think of this as a refrigerator/pantry detox! Sometimes it just takes a fresh pair of eyes to dig deep into those condiment shelves and pantries. How does your kitchen function for you? Do you have the tools you need to make meal preparation efficient and healthy? Are you storing your food in ways that keep it fresh; saving on food waste and expenses? Do you have routine responsibilities in your kitchen for preparation, cooking and clean up from meals? Do you have food storage that makes healthy choices visible and easy options for you and your family? Even the little things like herbs, oils, condiments and dry/canned goods can add big health benefits! I will help you with fresh ideas for food storage, food choices and organization in your kitchen.
• 45 minute session by phone, video (Zoom) or in person, locally, to discuss how your kitchen/pantry functions currently and help you create a vision to refresh it!
• 30 minute phone call and an email detailing a vision for your Refesh within one week of our initial meeting.
Grocery Gallivant
Let’s be honest…most of us are not skipping down the grocery store aisles. Unfortunately, for many people, grocery shopping is a stressful chore that can feel overwhelming. I will help you create a plan, based on your dietary preferences and wellness goals, that will help you efficiently and confidently navigate your grocery store of choice. My goal is to shed some light on fresh ideas that make shopping less stressful and set you up for success. My hope is that the grocery store experience will be the starting point on illuminating your path to wellness! After our time together, maybe you WILL be skipping down the aisles!
• 20 minute phone or video (Zoom) meeting prior to the Grocery Tour to discuss your goals
• 60 minute walking tour of preferred grocery store - Twin Cities East Metro only
• Reading food labels
• Introducing new ingredients
• Providing shopping and meal planning tips
• Guidance on going from SAD (Standard American Diet) to RAD (Rainbow Abundant Diet)
Building Bright Communities
“Alone we can do so little; together we can do so much.” ~Helen Keller
Empower your community by working toward a common wellness goal.
Four part series for your group on wellness topics of your choice. Great for…
• Book Clubs
• Parenting Groups
• Church Groups
• Small businesses
• School groups/PTA
• Fundraisers/Volunteer organizations
• Childcare centers/Preschools
• Kids Clubs
• Youth sport teams or dance troops
Contact me for a consultation or to set up
a custom program.